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umi – wherever u r – meditation [v-ron mix] كلمات اغاني

hi everyone, it’s me umi
welcome to our meditation
today we’re gonna be breathing in for four seconds, holding for four, breathing out for four seconds and holding for four
so wherever you are, go ahead and relax your body, close down your eyes
and breathe in, two, three, four
hold, two, three, four
breathe out, two, three, four
hold, two, three, four
breathe in, two, three, four
hold, two, three, four
breathe out, two, three, four
hold, two, three, four
breathe in, two, three, four
hold, two, three, four
breathe out, two, three, four
hold, two, three, four
breathe in, hold
let your shoulders relax and breathe out, nice
hold
take a nice full body breath in to your stomach, heart
hold
let something go, breathe it out, great
hold
and breathe in, two, three, four
hold, two, three, four
breathe it out, two, three, four
hold, two, three, four
breathe it in, two, three, four
hold, two, three, four
breathe out, two, three, four
hold, two, three, four
and breathe in, two, three, four
hold, two, three, four
breathe it out, two, three, four
hold, two, three, four
deep breath in, full body breath
hold
let something go, breathe it out
great job everybody
wherever you are, i’m sending you lots of love and light
until next time, bye

- umi

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