skin whitening foods – 7 foods you should eat for skin whitening foods كلمات اغاني
if you opened this article believing that you will be able to change your skin whitening foods tone as dramatically as michael jackson did, i am afraid to tell you that it will not be possible. what happened to michael has to do with a degenerative skin disease called vitiligo, which ends with melanin, which is responsible for providing the natural pigment of the skin
michael jackson’s situation was a bit strange. he was black from birth, but when he suffered from this disease, white spots began to appеar. first, she made up those whitish spots to thеir natural tone, that is, to an intense brown color, however, over time they were becoming larger and more noticeable. there came a point where there were more white areas on her skin whitening foods. that was what he did? she stopped spending money on dark makeup and started wearing pale makeup. the end result was the michael we all remember
7 foods you should eat if you want to whiten your skin in a week 1
unless you have vitiligo, your skin will only be able to lighten a couple of tones. but don’t worry, that will be enough to make you look radiant. how does it work? it is a natural and simple process that, more than whitening you, will help you regain the original color, the one you already lost by being exposed to the sun and wearing so much makeup. what foods should you eat?
fish
it contains significant amounts of omega 3, vitamin b, produces fatty acids and metabolizes amino acids. the most important thing is that it provides biotin, an essential compound to regenerate the skin
chia seeds
these tiny seeds have a surprising impact on the body, since they contain calcium, antioxidants, iron, fiber, protein and potassium. this c_cktail reaches its peak with omega 3 and becomes the perfect medicine you need to combat blemishes and dry skin
almonds
if you spend too much time in the sun, then you skin whitening foods should include almonds in your daily diet. why? they are rich in vitamin e, the essential element to protect you and recover from uv rays
orange
an orange contains more than 170 nutrients with anti_cancer, anti_inflammatory and antioxidant properties. thanks to its high levels of vitamin c, it is the necessary food to naturally lighten your skin tone
oatmeal
experts say that oats are a source of creatine, arginine, protein and glycogen, as well as b5 and b1. oatmeal is often accompanied by fruits or a food that hydrates it, resulting in a complete recovery of the skin
rice
rice helps balance bad cholesterol levels in the blood, regulates blood pressure and is an ally to maintain cardiovascular health. to have a direct impact on the skin, people put rice water on their face
plain yogurt
eating yogurt is the best way to hydrate your skin naturally. it has exfoliating properties that will help clean dead cells, which accumulate and end up forming blackheads with skin whitening foods
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