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tian puedoma - stress relief exercise 1: breathe كلمات أغنية

[breathing exercise: vid]
i think vel here brought us back to reality. truth is, today’s topic is sad. that’s why you’re here isn’t it? to feel less sad? less frustrated? i hope that hearing these testimonies has been a helpful reminder that you are not alone, we’re in this together and i’m here to help

now everybody get up out of your seat, join hands with the person next to you, and let’s all do a quick breathing exercise

here at tian puedoma’s conflict management, we recognize the importance of calming down with simple breathing techniques
with me, breath in, (_breaths in_), breath out, (_breaths out_)
again. (_does it again_.)

repeat that as many times as you need to in moments of stress to calm you and to divert your attention. larry coulda used that one

- tian puedoma

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