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tanihood.com - why coconut sugar is the most healthy sweetener كلمات الأغنية

we are noticing an increase in in-taking natural subst-tutes of sugar comparing to table sugar. the reason is we are more health conscious these days, and we want to avoid anything which damages our health. the best way is to limit processed sugar intake and use natural alternative. but which natural sugar you should choose? people who are diagnosed with fructose malabsorption and had to cut their use of white sugar prefer using coconut sugar as the subst-tute

let us explain the insight. all natural sweeteners including table sugar, honey, dates, coconut sugar, they all have different amount of fructose and glucose. fructose is a sugar molecule that breaks in the liver and doesn’t provoke an insulin response. fruits have this fructose level in small ratio, so it’s completely fine. however, it’s harmful when you take it in big quant-ties which takes your liver, and can be terrible for your health related issues like diabetes, obesity and heart disease

glucose breaks in to your digestive system and increases level of blood sugar. our body needs glucose, but we have to optimize the dosage, cause too much of it can provoke pancreas to manage insulin properly. this results in inefficient glucose delivery to the cells that need it

what is coconut sugar?

coconut sugar is 100% recommended as an alternative to white sugar. it’s naturally made from the sap of coconut palm tree. is coconut sugar the best natural subst-tute of white sugar? coconut sugar have trace ratio of minerals such as pot-ssium, phosphorus, magnesium, and calcium. however, as said earlier you have to manage the dosage on an optimum level to get it normal. six teaspoons per day for women & no more than nine teaspoons for men

coconut sugar contains the minimum amount of fructose than other natural subst-tutes of white sugar, and your liver metabolizes it in a very healthier way. coconut sugar is made from sap of coconut flowers from the coconut palm tree. it has less gi than sugar, and has vital minerals, polyphenols, antioxidants as well as a unique fiber known as inulin, which is best to manage glucose absorption

conclusion

coconut sugar is known as the best natural sweetener to white sugar, considering it’s natural fabrication process, low gi and other important health benefits

for more information:
https://tanihood.com/

https://tanihood.com/why-coconut-sugar-is-the-most-healthy-sweetener/

https://www.youtube.com/watch?v=wz6972_vfe0&feature=youtu.be

- tanihood com

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